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Sports Specific Training

Train like a pro — become a champion!

Coach Larry Wade tailors training to the demands of your sport, enhancing performance through targeted drills, conditioning, and mental preparation. From explosive power to precise movement, every session is designed for maximum results.

Become CLW’s Next Champion

World-Class Trainer / Motivational Speaker / Author / Influencer / Commentator / 

Sport-specific movement patterns & agility

Reaction time & decision-making drills

Explosive power & speed development

Conditioning aligned with game-day demands

Available for combat sports, football, track & field & more!

Tailored to Your Sport’s Energy Demands

  • Each sport has a unique rate of play. Training programs are tailored to meet those specific demands:

    • Football: 5–10 second bursts with 30–40 second rest intervals; focus on speed endurance.

    • Boxing: 3–5 minute rounds with 60-second breaks; focus on aerobic capacity and continuous movement.

  • Our sport-specific programs examine:

    • Common injury risks and prehab strategies

    • Crucial planes of motion for the sport

    • Metabolic demands to optimize conditioning

Elite Track & Field Training

Coach Larry Wade offers world-class training for sprints, hurdles, throws, distance, and jumps, as well as heptathlon and decathlon preparation. Science-based methodologies improve speed, strength, and endurance while allowing proper recovery and regeneration. Every drill, sprint, and exercise is tailored to each student-athlete to maximize efficiency and results.

Football Performance & Injury Prevention

Football programs focus on:

  • Stability: Correct imbalances to prevent injuries and build a strong foundation.

  • Strength: Gain power to compete safely in contact-heavy positions.

  • Speed: Enhance acceleration and game-day performance.

  • Conditioning: Rigorous, season-specific programs to maintain peak performance.

Boxing Strength & Conditioning

Boxers need strength, speed, power, and endurance.

  • Strength Training: Explosive movements to enhance punching power.

  • Conditioning: Build stamina to maintain high-intensity performance throughout rounds.
    Programs are customized for weight class, style, and goals, integrating resistance and sport-specific drills.

Integrated Sports Training

We also offer tailored training for:

  • Hurdling

  • Sprinting

  • Relays

  • Triple Jump

  • Basketball

  • And many more

Energy of a Team, Focus of a Coach

Join Coach Wade’s elite program and take your fitness to the next level.

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