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Strength & Conditioning

Build power, speed, and resilience

Designed for serious athletes and high performers, this program develops explosive strength, endurance, and injury-resistant conditioning. Whether you’re an NFL player, boxer, or elite athlete, our coaching programs help you reach peak performance safely and efficiently.

Start Your Strength Journey

World-Class Trainer / Motivational Speaker / Author / Influencer / Commentator / 

Olympic-style lifts & functional strength training

Core stability & mobility drills

Periodized programming for peak performance

Recovery protocols & injury prevention

Strength & Conditioning Defined

Strength and conditioning coaching focuses on improving athletic performance and preventing injuries. Unlike general fitness programs, these sessions are designed specifically for athletes looking to enhance speed, power, and skill in their sport.

Why Work With Coach Larry Wade?

  • Strength & Conditioning Coaches do more than personal trainers—they guide athletes to perform at their highest level.

  • Coaching includes teaching proper lifting technique, motivating athletes, and providing personalized performance feedback.

  • Programs vary by sport and season: rigorous off-season development, maintenance during season.

  • Injury prevention is key: targeted exercises protect vulnerable joints and muscles.

  • Coaches also monitor overall health, provide guidance on nutrition, and adjust programs for each athlete’s needs.

Champion Testimonials

 
 

Luis “King Time” Ortiz

“He’s crazy but he is the best! He pushes you so hard his desire is whomever he is training wins!”

 
 

Caleb “Sweethands” Plant

“When I got with Coach Wade I felt like he was with me through the workouts. He is invested emotionally and has it down to a science.”

 
 

Shawn “Showtime” Porter

“I haven’t met anyone else that’s going to push me the way he pushes me or anybody else whose going to look after me the way he looks after me. Definitely a great coach , a great inspiration, a great man. I’ve learned a lot from him in and out of the ring, on and off the track, in and out of workouts.”

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Energy of a Team, Focus of a Coach

Join Coach Wade’s elite program and take your fitness to the next level.

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